One of the serious major problems of a couple is not bearing a child we know how frustrating it is for women when they see other women carrying and cuddling their babies.
Sometimes the body needs certain kinds of food to enhance the body systems lack of this foods might take your body longer to produce cells for pregnancy.
Well you don’t have to pass through all this Luckily, there are a few natural ways to increase your fertility. In fact, food choices and lifestyle changes can help boost fertility.
1.Eating a larger breakfast
Eating a large nutritious breakfast full of protein may help women with fertility problems.
One study found that eating a larger breakfast may improve the hormonal effects of (picos) a major cause of infertility.
Most women or ladies will hate this remedy because it’s about eating slot of things, there are trying to avoid due ot fat.
Fat accumulate when u eat and sleep or stay in a static position for a long time but after the food, taking 15mins of rest to allow digestion then going out for a work or gym session would do u great help.
However, it’s important to note that increasing the size of your breakfast without reducing the size of your evening meal is likely to lead to weight gain.
2.Eat foods rich in fibre
Fiber helps your body get rid of excess hormones and keeps blood sugar balanced. Certain foods rich in fibre can help remove excess estrogen by binding to it in the intestines. The excess estrogen is then removed from the body as a waste product.
Foods rich in fibres such as avocados, sweet potatoes, oats, and fruits.
The daily recommended intake of fiber for women is 25 grams per day.
3.Proper excerise routine
Exercise has many benefits for your health, including increased fertility. Increasing moderate physical activity has great effects on fertility for women and men.
The trick is that moderation is key. Excessive high intensity exercise has actually with decreased fertility in certain women.
Excessive exercise may change the energy balance in the body, and negatively affect your reproductive system. If you plan to increase your activity, add it gradually and make sure your healthcare team is aware.
Every woman body is different it may take longer to bear child depending on the body structure that’s why you need a doctor for proper check up to know whether there’s any problem in your body system.